Articles on All Aspects
of Well-Being

“The Pulse” brings you five curated updates in women’s health each week, delivered with Janine’s signature blend of compassion, clarity, and sacred fire. Expect data-backed guidance, ritual-ready reminders, and heartfelt reflections that honor your journey as wisdom in motion.

“The Pulse” brings you five curated updates in women’s health, delivered with Janine’s signature blend of compassion, clarity, and sacred fire. Expect data-backed guidance, ritual-ready reminders, and heartfelt reflections that honor your journey as wisdom in motion.

The Fog Lifted—and Now I’m Yelling From the Rooftops Here’s where I stand: I’m a health coach who spent 12 years pretending I was “fine”...

When the Fog Finally Lifted Twelve years. That’s how long I’ve been lost in a thick, suffocating brain fog—like someone dimmed the lights...

The Healing Powers of Forest Bathing Nature has an incredible ability to soothe the mind, body, and soul. In our modern world filled with...

When you listen to frequency healing music, such as the Solfeggio frequencies, your body embarks on a fascinating journey of self-repair...