The Pulse | Because hormone health, soul care, and sacred rebellion go hand in hand.
- Sep 1
- 3 min read
Hey beautiful, Last week, you reclaimed your rhythm, ditching cortisol chaos, decoding alcohol’s impact on hormones, and (yes) taping your mouth shut to sleep like a goddess. Your inbox replies?
🔥 Full of ah-ha’s and “finally someone said it” relief.
This week, we’re not slowing down, we’re going deeper. Into the power you were never meant to suppress, the cycles you were never taught to honor, and the truth that rest isn’t weakness… it’s rebellion.
You’re not meant to be rescued. You’re the heroine.
Let’s pulse.
🔥 Hot Take: Coffee on an Empty Stomach? Read This First.
If your morning brew is the first thing to hit your system, we need to talk. Coffee before food spikes cortisol, crashes your blood sugar, and hijacks your hormones before the day even begins.
The fix: Protein first. Even a boiled egg or a spoonful of nut butter, or, like me, a tablespoon of Ghee blended right into your coffee with 10g of protein powder, can create the buffer your hormones crave.
→ Stop the rollercoaster. Start your day with intention.
🍞 Carbs After 40: Not the Enemy—They’re the Anchor.
Midlife metabolism isn’t about cutting carbs, it’s about choosing the right ones. Resistant starches, root vegetables, and whole grains can help stabilize insulin levels, improve sleep quality, and soothe the nervous system.
And for the bio-curious? MaxGen Labs testing showed that carb tolerance varies wildly. Genetics matter. Your best plan is personalized. I love walking my clients through their very unique chemistry.
→ Ditch the one-size-fits-all diet dogma.
🌙 Nervous System Reset: Sunday Anxiety Is Sacred Data
You know the “Sunday Scaries”? They’re not random, they’re sacred. A soul whisper that your Monday life is misaligned.
What if instead of suppressing that anxiety, you listened to it? Maybe it’s not about fixing you, but shifting what you’re tolerating.
→ Alignment over anxiety. Always.
💋 Pleasure Is Medicine. Say it Louder.
Orgasms regulate hormones. Joy calms the nervous system. Suppressing your pleasure is suppressing your power.
This week’s truth bomb: Women often fear their power more than failure. Because failure is familiar, power is unknown. But that unknown? That’s your expansion.
→ Your joy isn’t optional. It’s sacred.
💪 Strength Training After 40 = Feminine Reclamation
Forget the treadmill. It’s time to lift. Heavy shit.
Strength training rebuilds insulin sensitivity, protects bones, fuels metabolism, and anchors your confidence.
And no, it won’t make you “bulky.” It makes you bold. Resilient. Radiant.
→ Muscle is your midlife magic.
🌀 “I replaced my $12,000 life coach with this…”
That’s what women are saying about The Light Path.
Because it’s not just 24/7 ChatGPT conversations.
It’s not just 90 hormone-aligned prompts.
And it’s definitely not just $55/year.
HELL NO!
It’s a reclamation of self.
It’s support that shows up when you unravel. It’s clarity when your mind won’t stop spinning.
September’s enrollment is open.
Less than a latte a month.
More powerful than anything you’ve tried.
Want daily taboo truths and hormone wisdom in your feed?👉 Follow me on Facebook @https://www.facebook.com/inthemomentcoaching
Last weeks Top Post 👇
🔥 Top Post of the Week:
You Don’t Need to Be Rescued. You’re the Heroine of Your Own Story
This one hit a nerve in the best way. Over the weekend, so many women, just like you, paused to remember: you don’t need fixing, you need reclaiming. In the post, I invited you to choose your cape
Energy
Boundaries
Joy
And the DMs BLEW UP.
Turns out, we’re done waiting for permission to feel good.
You already carry the strength, the wisdom, and the power inside you.
That cape? It’s not a costume, it’s a reminder.
And if you’re still waiting for a sign to claim your space, this is it.
Put your cape on... Let's Fly⭐
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