Soundwaves, Infrared, &
Red Light Immersion Sessions
Therapy for Mind and Body Harmony
I understand that true wellness encompasses more than just physical health—it's about finding balance and harmony in all aspects of life. That's why my holistic coaching sessions are designed to address the holistic needs of each individual, covering topics such as personal health, diet, exercise, career, relationships, and more.
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This signature offering includes personalized 30 to 40-minute sauna sessions that go beyond traditional sauna sessions. We combine the power of conversation with innovative therapies such as red light therapy, chromotherapy, and Solfeggio frequency-infused sauna experiences to provide a comprehensive approach to your well-being.
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Red Light Therapy: Harnessing the therapeutic benefits of red light therapy, these sessions stimulate cellular energy production within the body, promoting skin rejuvenation, wound healing, and overall vitality. Whether you're looking to enhance your skin's appearance or improve your overall health, red light therapy offers a multitude of benefits that can help you look and feel your best. Your session is customized by your health goal for the day: detoxification, anti-aging, weight loss, relaxation, pain relief, or heart health, ensuring a holistic and soulful retreat that resonates with your journey.
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Chromotherapy: In addition to red light therapy, every session includes chromotherapy, which utilizes colored lights to balance the body's energy centers or chakras. Each color corresponds to different aspects of well-being, offering a holistic approach to healing and relaxation. By immersing yourself in the vibrant hues of chromotherapy, you'll experience a profound sense of balance and harmony, both mentally and physically.
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Solfeggio Frequency Healing: Scientists have discovered that specific frequencies within the Solfeggio scale can have a direct impact on our brain and body. For example, the frequency of 528 Hz is known as the "Love Frequency" and is believed to promote feelings of love, harmony, and balance. Similarly, the frequency of 417 Hz is associated with facilitating change and breaking negative patterns. So, it's not just magic and mysticism! Solfeggio Frequencies have a scientific foundation that adds to their allure and potential for transformation. Sharing your intentions during your consult allows me to customize this guided 30 to 45-minute sauna immersion to one of the ten customized frequencies I work with.
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As an experienced holistic coach, my mission is to provide you with the tools and support you need to thrive, and I truly believe these sessions may be the missing link for you to achieve optimal wellness.
I am here to help you unlock your full potential and live a life of vitality and fulfillment.
Soundwaves, Infrared, & Red Light Immersion
Are you ready to experience the ultimate in relaxation and rejuvenation? A revolutionary wellness solution that seamlessly adapts to your health goals, providing tailored sessions for optimal results.
Your session includes blends of far, mid, and near-infrared and red light therapy to target different layers of the body, promoting a wide range of health benefits. From detoxification and pain relief to skin rejuvenation and relaxation, your sauna session is designed to address your unique wellness needs.
Together, we analyze your individual health metrics and preferences to create customized sessions that maximize your benefits.
Ready to step inside and experience the future of wellness? It's time to prioritize your health and well-being—book your sauna session today and discover the transformative power that awaits you.
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