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29Dec

Fuel Your Body For Ultimate Health Goals

By: Janine Category: Podcast Leave a comment

Why What We Eat Matters – it really does matter. There are many diet programs out there that promise you can eat whatever you want, as long as you stay within a certain caloric or macros range, but what...

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16Dec

Meal Planning For Success

By: Janine Category: Podcast Leave a comment

We are all busy and just the thought of having to plan out meals feels like one more chore to add to your already long list of things to do. I know!  And to be honest, it has not...

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08Dec

Why Diets Don’t Work

By: Janine Category: Podcast Leave a comment

    In this LIFECAST episode, I talk about why dieting truly doesn’t work… on SO many levels and that one diet does not work for everyone – – if it did, there would only be one diet, right?...

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05Dec

Dream Big Goal Setting

By: Janine Category: Podcast Leave a comment

In this LIFECAST episode, I provide you the opportunity to get crystal clear on what it is that you really want for yourself and to support you on your journey to living a healthy and fulfilling life designed by...

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