Your Healthy Eating Could Be Making You Fat + Tired

By: Janine Category: Health Tips Leave a comment

Everything You Think You Know About Healthy Eating is Wrong and It’s Making You Fat and Tired! Oh – my – gosh – nutrition and diet info is everywhere! And each expert and association try to lead you in...

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Drink More Water – Release Excess Weight

By: Janine Category: Health Tips Leave a comment

How are you with drinking water? I know this is the one thing that I need to mindfully track within my day to make sure I’m getting enough. I used to only like room temperature, but lately, I’ve been...

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3 Ways to Avoid Overeating

By: Janine Category: Health Tips Leave a comment

We all do it. Sometimes the amazing aroma and delicious flavor get the best of us. Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can have a big impact...

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10 Healthy Breakfast Alternatives

By: Janine Category: Health Tips 2 Comments

We all know that breakfast is the most important meal of the day but did you know that sitting down for a bowl of breakfast cereal could be just as bad as going without breakfast altogether? While breakfast cereal...

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