Empowerment
In The Moment

If you're here, chances are you're feeling maxed out and ready to make a change. In today's fast-paced world, with so much communication and stress factors being thrown at us, it's hard to know where to turn to help you disconnect and recharge.

I'm here to tell you that I have personally experienced the transformative power of healing frequency meditation. Witnessing firsthand how it can swiftly shift one's state of being and perspective on life.

My journey with frequency healing began with a simple desire to alleviate my own physical discomforts, primarily persistent throbbing headaches. The immediate relief I felt after just one session was profound. After continuing these sessions regularly and implementing them with my daily meditations, I found that the frequency meditation has been a transformative tool in alleviating my brain fog, tension, fatigue, stress, and numerous other challenges, enabling me to experience newfound clarity, relaxation, and emotional well-being. I felt a newfound sense of empowerment, ready to reclaim control of my life. It was this personal revelation that inspired me to share this transformative practice with others.

Through my 1:1 coaching sessions and podcast, In The Moment, I've guided individuals on a spiritual and therapeutic journey of healing, witnessing remarkable transformations along the way.

I invite you to access my life-changing offerings designed to heal, expand, and manifest.

Experience a holistic approach to healing through spiritual and therapeutic meditations. Unlike traditional meditation practices, which often focus solely on quieting the mind, my approach addresses the needs of your body, mind, and soul.

Access Transformative Offerings Crafted to Facilitate Healing, Expansion, and Manifestation.

Collective Membership

Welcome to The Empowerment Collective! Empower yourself with exclusive on-demand tools: monthly meditations, healing sessions, custom music, breathwork, chanting, moon sessions, nutrition courses, and talks. Join us now to unleash your potential!

Empowerment 1-1 Coaching

Experience a holistic 90-minute lifestyle coaching session with a custom-guided meditation. Explore personal health, diet, exercise, boundaries, cooking, career, and love life. Includes 30-day Empowerment Collective Membership access.

In-The Moment Podcast

Thought-provoking interviews and SOLO sessions. Dive into taboo-free conversations on personal growth, well-being, relationships, career, and spirituality.Empower yourself with tools, wisdom, and inspiration to unlock your full potential.

Who Is This For?

If you're tired of feeling overwhelmed and out of control in your life.

If you're ready to heal from past traumas and step into empowerment.

If you seek a profound sense of inner peace and alignment.

If you're eager to release fears and excuses and manifest your dreams.

Then this is for YOU!

TRACY

“I wanted to thank you for your podcast. Really awesome things to think about! Self-confidence and self-sabotage. Knowing that I’m not alone was helpful. Listening to you and your guests really have helped me gather my courage and remind myself I can do this! So thank you!"

About Your Coach

Over the past fifteen years, I have empowered men and women through online nutrition courses, elimination diets, reset cleanses, overcoming emotional eating, and my most popular, 1:1 Life Coaching Personal Program.

My work has been published in Oxygen Magazine and featured in many Arizona-based media outlets.

Today, I empower women and men through thought-provoking interviews and conversations on my podcast, In The Moment, or I guide my clients through holistic life coaching experiences and custom-guided meditations utilizing the power of healing through Solfeggio frequencies.

As a professionally trained empowerment health coach and advisor, I bring my guests and my clients powerful, no-bullshit sessions to build a better, stronger relationship with themselves.

Are you ready for a transformative journey toward better health, inner peace, and personal growth? My mission is to empower individuals like you to make positive changes and create a life you love.