It means shedding the I cant’s that surround you (both physically and mentally).
It means having the desire + commitment to create your own path to a healthier, happier you.
It means learning practical and effective tools that will get you there – setting the stage for the success you’ve dreamed about.
Because when your health is in total alignment — you will gain control – YOUR BODY will create miraculous changes + you will regain your health by fighting lifestyle diseases – naturally. Weight will be shed – – leaving you with the body of your dreams.
I’ve NO DOUBT you’ve got what it takes to get you on the road to health — YOU ARE READY to shift things around – to detox from all the junk in your life that is holding you back from becoming one of those successful stories that you know you are meant to be.
But I also know (from personal experience!) the struggle of living without health, fraught with fear, self-doubt and second guesses. Not knowing who to believe or where to turn for REAL advice.
This my dear friend, is where I come in with arms wide open…
I’m Janine Rotter, Your Holistic Nutrition Coach. I’m here to help you succeed through holistic health. I’m passionate about supporting you because I’ve been there on the other side – sick and in pain – and I know it is possible to flip things around.
You want to FEEL AMAZING + VIBRANT + ALIVE – and I know how to get you there. I want you to succeed. I want you to be proud of the health and lifestyle changes you know are meant for you.
You are not alone – YOU have what it takes,
to take you all the way!
I can’t wait to take you there!
I’m here to help, so let’s get to know each other.
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I wanted to thank you for your Kickstart A Healthier You course!
I Love the support via your Facebook page etc.,
It was absolutely amazing the change…I eliminated sugar/alcohol and gluten the first week. Week two I eliminated dairy along with what I eliminated the first week… I started Mid Jun 2015 and I went from 138 to 117 lbs by the end of August, with no real effort on my part.
I stuck with the program pretty strictly (I did have honey once and gluten once but just got back on the “wagon”) for the first 30 days and then started the reintroduction and found to my surprise that my sugar cravings were gone. I found that grapes and cherries are better and more rewarding and enjoyable than chocolate (I know, really?!)! Donuts (was a weekly event for me) – yuck!! I feel awful when I “cheat” and it just reaffirms my desire to make this a life change as opposed to a “diet”.
My blood work was PHENOMENAL! My weight is right where it should be! I’ve not increased exercise but my weight and body tone is far better, and I sleep better and I have more energy!
Thank you soooo much!
Hi Janine – I am not sure if I told you, but I started the program on April 9th – I did all three phases at the same time – difficult ~ but I feel real good about accomplishing it in one fell swoop! I have done the program twice since my first start date and have lost 30 pounds. I am not so good on “online” classes but it definitely worked! –
Reading through your program was awesome, thanks for all of the helpful worksheets, pointers and tips.. You are doing everything you can to help others, your passion is our fortune. Thank you!